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Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
$23.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Thoughts for Cyclists by Nick Moore
$15.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindfulness and Compassion by Happy Buddha
$15.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness at Work : Flourishing in the Workplace by Maria Arpa
$24.00 NZD
Category: Health & wellbeing | Series: Mindfulness
Flourishing in the workplace. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In "Mindfulness at Work", expert mediator and counsellor Maria Arpa shares her profession ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$23.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
$28.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Drawing: Meditations on Creativity & Calm by Wendy Ann Greenhalgh
$28.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any ...Show more
Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
$28.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Knitting: Meditations on Craft & Creativity by Rachael Matthews
$28.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads ...Show more
Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
$22.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
$23.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$28.00 NZD
Category: Health & wellbeing | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation