How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$40.00 NZD
Category: Health & wellbeing
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$30.00 NZD
Category: Health & wellbeing
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
$38.00 NZD
Category: Health & wellbeing
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
Discipline Is Destiny - The Power of Self-Control by Ryan Holiday
$28.00 NZD
Category: Health & wellbeing
A New York Times bestseller from the unstoppable Stoic sensation Ryan Holiday
James Acaster's Guide to Quitting Social Media by James Acaster
$28.00 NZD
Category: Health & wellbeing
THE SUNDAY TIMES BESTSELLER This is a self-help book like no other. Because you are not helping yourself, James Acaster is helping you. In 2019, James quit all forms of social media - covering his phone in tar and driving it to a lock-up in Rhyl, before setting up home in a castle he'd built himself c ...Show more
The Book You Want Everyone You Love* To Read *(and maybe a few you don't) by Philippa Perry
$40.00 NZD
Category: Health & wellbeing
From the internationally bestselling author of The Book You Wish Your Parents Had Read comes the next book of wisdom and advice for navigating all of your most important relationships. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, co ...Show more
It's Not You - How Narcissistic People Break Us and How to Get Whole Again by Ramani Durvasula
$40.00 NZD
Category: Health & wellbeing
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist a ...Show more
No Bad Parts by Richard Schwartz
$40.00 NZD
Category: Health & wellbeing
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
$40.00 NZD
Category: Health & wellbeing
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy by Joshua Fletcher
$40.00 NZD
Category: Health & wellbeing
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work An amazing and imp ...Show more
Different Kinds of Minds: A Guide to Your Brain by Temple Grandin
$35.00 NZD
Category: Health & wellbeing
Adapted young readers' edition of New York Times bestseller Visual Thinking by sensational author and autism advocate Temple Grandin 'We're so lucky to have Temple Grandin' - New York Times Albert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common? They're visual thinkers. Do ...Show more
A Therapeutic Library: 100 Essential Books That Teach Fulfilment, Calm and Wellbeing by The School of Life
$60.00 NZD
Category: Health & wellbeing
Recommended reading from The School of Life, featuring 100 books that offer therapeutic insight and enlightenment. Books, however familiar, are amongst the strangest objects on the planet: little portals that open directly into the ideas, feelings, loves and sorrows of writers from all times and places. ...Show more