Sleep: 50 Mindfulness Exercises for a Restful Night Sleep

Author(s): Arlene Unger

Health & wellbeing

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods  which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.


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Product Information

General Fields

  • : 9781781319741
  • : White Lion Publishing Company
  • : White Lion Publishing
  • : January 2020
  • : ---length:- '6.496'width:- '5.315'units:- Inches
  • : books

Special Fields

  • : Arlene Unger
  • : Paperback
  • : 160