A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
$42.00 NZD
Category: Health & wellbeing
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$48.00 NZD
Category: Health & wellbeing
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah Dana
$38.00 NZD
Category: Health & wellbeing
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one ap ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks and Oprah Winfrey
$40.00 NZD
Category: Health & wellbeing
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
$38.00 NZD
Category: Health & wellbeing
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
Hard To Bear: Investigating the Science and Silence of Miscarriage by Isabelle Oderberg
$42.00 NZD
Category: Health & wellbeing
Every day in Australia people experience miscarriage and many of these people do not get the support they desperately need. Hard to Bear investigates how and why we are failing people who experience pregnancy loss, and provides a roadmap for how we can do better. Miscarriage is incredibly common, yet fa ...Show more
Fake Love by Nova Gibson
$40.00 NZD
Category: Health & wellbeing
Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped and abus ...Show more
The Resilience Toolkit by Alia Bolijova
$38.00 NZD
Category: Health & wellbeing
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. Bu ...Show more
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety by Tammi Kirkness
$25.00 NZD
Category: Health & wellbeing
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bou ...Show more
Fat Talk: Coming of age in diet culture by Virginia Sole-Smith
$40.00 NZD
Category: Health & wellbeing
Change the way you talk about food, weight, and self-worth, forever. We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parent ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
$38.00 NZD
Category: Health & wellbeing
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
We Need to Talk About Ageing - Essential conversations and practical advice to navigate the ageing journey with confidence by Melissa Levi
$38.00 NZD
Category: Health & wellbeing
Do you get the sense that something's just not quite right with yourself, Mum or Grandpa? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. Clinical psychologist Melissa Levi has helped more than a thousand older people, and their fami ...Show more