Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra
$40.00 NZD
Category: Health & wellbeing
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding ...Show more
A Therapeutic Library: 100 Essential Books That Teach Fulfilment, Calm and Wellbeing by The School of Life
$60.00 NZD
Category: Health & wellbeing
Recommended reading from The School of Life, featuring 100 books that offer therapeutic insight and enlightenment. Books, however familiar, are amongst the strangest objects on the planet: little portals that open directly into the ideas, feelings, loves and sorrows of writers from all times and places. ...Show more
James Acaster's Guide to Quitting Social Media by James Acaster
$28.00 NZD
Category: Health & wellbeing
THE SUNDAY TIMES BESTSELLER This is a self-help book like no other. Because you are not helping yourself, James Acaster is helping you. In 2019, James quit all forms of social media - covering his phone in tar and driving it to a lock-up in Rhyl, before setting up home in a castle he'd built himself c ...Show more
Polywise: A Deeper Dive Into Navigating Open Relationships by Jessica Fern, David Cooley
$38.00 NZD
Category: Health & wellbeing
As polyamory continues to make its way into the mainstream, more and more people are exploring consensual non-monogamy in the hope of experiencing more love, connection, sex, freedom, and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
$42.00 NZD
Category: Health & wellbeing
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$48.00 NZD
Category: Health & wellbeing
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
$40.00 NZD
Category: Health & wellbeing
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
$38.00 NZD
Category: Health & wellbeing
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
Hard To Bear: Investigating the Science and Silence of Miscarriage by Isabelle Oderberg
$42.00 NZD
Category: Health & wellbeing
Every day in Australia people experience miscarriage and many of these people do not get the support they desperately need. Hard to Bear investigates how and why we are failing people who experience pregnancy loss, and provides a roadmap for how we can do better. Miscarriage is incredibly common, yet fa ...Show more
Fake Love by Nova Gibson
$40.00 NZD
Category: Health & wellbeing
Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped and abus ...Show more
The Resilience Toolkit by Alia Bolijova
$38.00 NZD
Category: Health & wellbeing
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. Bu ...Show more
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety by Tammi Kirkness
$25.00 NZD
Category: Health & wellbeing
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bou ...Show more