The Keys to Kindness: How to be Kinder to Yourself, Others and the Planet by Claudia Hammond
$33.00 NZD
Category: Health & wellbeing
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond t ...Show more
Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction by Maia Szalavitz
$30.00 NZD
Category: Health & wellbeing
Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of "sending the right message," we have maximized the spread of infectious disease, torn families apart, incarcerated ...Show more
Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Kathleen Nadeau
$40.00 NZD
Category: Health & wellbeing
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· S ...Show more
How to Meet Your Self: the million-copy bestselling author by Nicole LePera
$55.00 NZD
Category: Health & wellbeing
From the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built ...Show more
The Long COVID Survival Guide - Stories and Advice from Twenty Long-Haulers and Experts by Fiona Lowenstein (Editor)
$40.00 NZD
Category: Health & wellbeing
The first patient-to-patient guide for people living with Long COVID--with expert advice and an afterword by the leading research scientistFor people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with ...Show more
Eat Right for Your Inflammation Type by Maggie Berghoff
$38.00 NZD
Category: Health & wellbeing
Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help yo ...Show more
Free from Fear - Living Well after Cancer by Meg McGowan
$44.00 NZD
Category: Health & wellbeing
If you have had cancer, you're probably familiar with the slow, creeping fear that it's going to return.This book will give you some simple strategies to deal with that fear and to get back your life.Written by someone whose been there and done that, it's packed with activities anyone can learn in minut ...Show more
The Cancer Survivor's Companion: Practical Ways to Cope with Your Feelings After Cancer by Dr. Frances Goodhart
$37.00 NZD
Category: Health & wellbeing
Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed ...Show more
Daily Awakening: A 365-day Journey to Healing, Freedom and Belonging by Nicola Jane Hobbs
$38.00 NZD
Category: Health & wellbeing
If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle ...Show more
The Big O - An Empowering Guide to Loving, Dating and F*cking by Oloni
$38.00 NZD
Category: Health & wellbeing
'The reigning sex and relationship guru of Twitter' VOGUEAre you ready to have the best sex of your life?Oloni - Twitter's famous sex and relationships educator - is on a mission to empower women to explore, express and embrace their sensual, sexy selves.The ultimate sex-positive manifesto will show you ...Show more
The Tao of Pooh 40th Anniversary Gift Edition by Benjamin Hoff
$35.00 NZD
Category: Health & wellbeing
“What’s this you’re writing?… asked Pooh, climbing onto the writing table. “The Tao of Pooh,… I replied. “The how of Pooh?… asked Pooh, smudging one of the words I had just written. “The Tao of Pooh,… I replied, poking his paw away with my pencil. “It seems more like ow! of Pooh,… said Pooh, rubbing his ...Show more
Mind Fuel: Simple Ways to Build Mental Resilience Every Day by Bear Grylls
$40.00 NZD
Category: Health & wellbeing
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday lif ...Show more