Healing from Toxic Relationships by Stephanie M Sarkis
$35.00 NZD
Category: Health & wellbeing
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, ...Show more
Feel The Fear And Do It Anyway by Susan Jeffers
$28.00 NZD
Category: Health & wellbeing
The phenomenal classic that has changed the lives of millions of people around the globeWhat are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losin ...Show more
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
$30.00 NZD
Category: Health & wellbeing
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained ...Show more
Anxiety Rx - A New Prescription for Anxiety Relief from the Doctor Who Created It by Russell Kennedy
$41.00 NZD
Category: Health & wellbeing
** Winner of the 2020 Nautilus Award in Psychology ** Anxiety Is Unavoidable: Suffering Is Optional On February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. ...Show more
Everything is Washable* and Other Life Lessons by Sali Hughes
$60.00 NZD
Category: Health & wellbeing
An invaluable friend in book form, offering advice on health, style, food, home and relationships. Sali Hughes draws on personal experience and gives inspired advice on how to support friends through a break-up, how to grieve well and how to deal with unequal earnings, as well as the most sensible advi ...Show more
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
$28.00 NZD
Category: Health & wellbeing
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers l ...Show more
The Keys to Kindness: How to be Kinder to Yourself, Others and the Planet by Claudia Hammond
$33.00 NZD
Category: Health & wellbeing
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond t ...Show more
Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction by Maia Szalavitz
$30.00 NZD
Category: Health & wellbeing
Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of "sending the right message," we have maximized the spread of infectious disease, torn families apart, incarcerated ...Show more
Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Kathleen Nadeau
$40.00 NZD
Category: Health & wellbeing
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· S ...Show more
How to Meet Your Self: the million-copy bestselling author by Nicole LePera
$55.00 NZD
Category: Health & wellbeing
From the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built ...Show more
The Long COVID Survival Guide - Stories and Advice from Twenty Long-Haulers and Experts by Fiona Lowenstein (Editor)
$40.00 NZD
Category: Health & wellbeing
The first patient-to-patient guide for people living with Long COVID--with expert advice and an afterword by the leading research scientistFor people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with ...Show more
Eat Right for Your Inflammation Type by Maggie Berghoff
$38.00 NZD
Category: Health & wellbeing
Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help yo ...Show more